| | | | | | | | | 9:40〜9:55 モーニングストレッチ15 佐藤幸恵 | | | | 10:10〜10:40 骨格リセットエクササイズ30 木下美智子 | | | | | 11:00〜11:30 ZUMBA(30min) 海藤真澄 | | | | | | | 12:00〜12:45 ヨガ45 平山文彦 | | | | | | | 13:15〜13:45 Group Centergy 30 丸山雄大 | | | | | 14:05〜14:35 Group Fight 30 丸山雄大 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:00〜19:40 レギュラーエアロ40 森谷愉実子 | | | | | 20:00〜20:45 Group Blast 45 蒔田遼平 | | | | | 21:05〜21:35 Group Fight 30 上口僚介 | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | 11:15〜11:35 ストレッチポール20 佐藤幸恵 | | | | | | | | | | | | | | | | | | | | | | | | 13:30〜14:00 【映像プログラム】Group Groove
| | | | | 14:20〜14:50 【映像プログラム】Group Centergy 佐々木俊香 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:00〜19:30 【映像プログラム】Group Groove
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 12:15〜12:55 アクア40 野口倫子 | | | 13:05〜13:50 エンジョイマスターズ45 浅賀演子 | | | 14:00〜14:30 アクア30 佐々木俊香 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:00〜19:30 はじめてスカッシュ30 板倉 定員制 | | | | | | | | | | | | | | | | | 20:50〜21:20 コーチとラリー30 板倉  | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 10:00〜10:30 バレトン ソールシンセシス30 あなだあやか | | | | | 10:50〜11:20 Group Power 30 丸山雄大 | | | | | 11:40〜12:10 青竹ビクス®30 森谷愉実子 | | | | 12:25〜13:05 レギュラーエアロ40 森谷愉実子 | | | | 13:20〜13:50 健美操30 竹中弘恵 | | | | | 14:10〜14:40 Group Fight 30 芳賀詩織 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 18:55〜19:25 ZUMBA(30min) 海藤真澄 | | | | | 19:45〜20:15 Group Fight 30 高橋祐治 | | | | | 20:35〜21:05 Group Power 30 高橋祐治 | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | 11:00〜11:30 【映像プログラム】ストレッチポール30
| | | | 11:45〜12:15 【映像プログラム】Group Groove
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 17:00〜17:30 【映像プログラム】Group Groove
| | | | | | | 18:00〜18:30 【映像プログラム】Group Fight
| | | | | | | | | | | | | | | | | | | | | | | | | 20:30〜20:45 お腹シェイプ15 芳賀詩織 | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | 11:00〜11:30 水中ジョギング30 山村遥 | | 11:35〜12:05 ビヨンドミラクル アクア30 城野達也 | | 12:10〜12:40 クロール30 犬飼まゆみ | | 12:45〜13:15 背泳ぎ30 西嶋遥 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 21:00〜21:30 ビヨンドミラクル アクア30 城野達也 | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 10:00〜10:40 レギュラーエアロ40 西ゆかり | | | | | 11:00〜11:30 ビヨンドボディメイク ヨガ30 仙北凡子 | | | | | 11:50〜12:35 リトモス45 廣瀬やよい | | | | | | | | 13:10〜13:40 ヨガ30 平山文彦 | | | | | 14:00〜14:30 Group Power 30 高橋祐治 | | | | | 14:50〜15:20 Group Fight 30 高橋祐治 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:00〜19:30 Group Blast 30 蒔田遼平 | | | | | 19:50〜20:35 Group Fight 45 蒔田遼平 | | | | | 20:55〜21:25 Group Centergy 30 山田広恵 | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 10:00〜10:30 【映像プログラム】腰痛予防ストレッチ30
| | | | | | | 11:00〜11:30 【映像プログラム】Group Fight
| | | | | 11:50〜12:20 カラダ・うごく30 佐藤幸恵 | | | | | | | | | 13:00〜13:30 【映像プログラム】ストレッチポール30
| | | | | | | | | | | | | | | | | | | 15:00〜15:30 【映像プログラム】Group Centergy
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:00〜19:30 ビヨンドボディメイク ヨガ30 芳賀詩織 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | 10:15〜10:45 ビヨンドミラクル アクア30 城野達也 | | | | | | | 11:15〜11:45 背泳ぎ30 浅賀演子 | | | | 12:00〜12:30 クロール30 西嶋遥 | | | | | | | 13:00〜14:00 スペシャルマスターズ60 城野達也 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 21:35〜22:05 コーチとラリー30 深見  | | | | | | | | | | | |
| | | | | | | | | | | | | | | | 10:15〜10:45 Group Centergy 30 山田広恵 | | | | | 11:05〜11:35 ビヨンドボディメイク ヨガ30 山田広恵 | | | | | 11:55〜12:25 バランスボール30 佐藤幸恵 | | | | | 12:45〜13:00 青竹ビクス®15 佐藤幸恵 | | | | | 13:20〜13:50 ピラティス30 keiko | | | | | 14:10〜14:40 Group Power 30 佐藤幸恵 | | | | | 15:00〜15:15 お腹シェイプ15 佐藤幸恵 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:10〜19:40 Group Centergy 30 丸山雄大 | | | | 19:55〜20:25 リトモス30 廣瀬やよい | | | | | 20:45〜21:15 Group Blast 30 上口僚介 | | | | | 21:35〜22:05 Group Fight 30 丸山雄大 | | | | | | | | | | | |
| | | | | | | | | | 9:45〜10:15 【映像プログラム】やすらぎヨガ30
| | | | | | | | | | | | | | | | | | | | | | | | | | | | 12:30〜13:00 【映像プログラム】Group Groove
| | | | | | | 13:30〜14:00 【映像プログラム】Group Fight
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 17:00〜17:30 【映像プログラム】Group Fight 佐々木俊香 | | | | 17:45〜18:15 【映像プログラム】Group Groove
| | | | 18:30〜19:00 【映像プログラム】Group Centergy
| | | | 19:15〜19:30 カラダ・うごく15 芳賀詩織 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 12:00〜12:30 クロール30 西嶋遥 | | | 12:40〜13:10 水中ウォーキング30 小川靖宏 | | | 13:20〜13:50 アクア30 佐々木俊香 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 12:00〜12:30 コーチとラリー30 深見  | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | 10:10〜10:40 ベーシックエアロ30 仙北凡子 | | | | | 11:00〜11:30 バランスボール30 佐々木俊香 | | | | 11:45〜12:25 チャレンジエアロ40 森谷愉実子 | | | | | 12:45〜13:15 ビヨンドボディメイク ヨガ30 山田広恵 | | | | | 13:35〜14:05 Group Centergy 30 山田広恵 | | | | | 14:25〜14:55 Group Fight 30 蒔田遼平 | | | | | 15:15〜16:00 Group Blast 45 上口僚介 | | | | | 16:20〜16:50 UBOUND30【暗闇WORKOUT】 蒔田遼平 | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:00〜19:30 ビヨンドボディメイク ヨガ30 芳賀詩織 | | | | | 19:50〜20:35 Group Fight 45 芳賀詩織 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 10:00〜10:30 【映像プログラム】Group Centergy
| | | | | | | | | | | | | | | | | | | 12:00〜12:20 ストレッチポール20 佐々木俊香 | | | | | | | | | | | | | | | | | | | | | 14:00〜14:15 【映像プログラム】adidasGYM&RUN15
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 20:00〜20:30 【映像プログラム】Group Centergy
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| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 12:15〜12:45 ビヨンドミラクル アクア30 城野達也 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19:30〜20:30 スペシャルマスターズ60 小川靖宏 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 10:00〜10:30 ZUMBA(30min) 海藤真澄 | | | | 10:45〜11:15 ZUMBA(30min) 海藤真澄 | | | | | 11:35〜12:05 ビヨンドパワーヨガ30 木下美智子 | | | | | 12:25〜12:55 バランスボール30 蒔田遼平 | | | | | 13:15〜14:00 Group Power 45 丸山雄大 | | | | | 14:20〜15:05 Group Fight 45 丸山雄大 | | | | | 15:25〜15:55 Group Centergy 30 山田広恵 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 10:00〜10:30 【映像プログラム】Group Centergy
| | | | | | | | | | | | | | | | | | | 12:00〜12:30 【映像プログラム】Group Groove
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 15:45〜16:15 【映像プログラム】Group Groove
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 11:30〜12:00 コーチとラリー30 牧野  | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 15:00〜15:30 はじめてスカッシュ30 牧野 定員制 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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