| | | | | | | 10¡§30¡Á11¡§15 ¥è¥¬45 Kanako Äê°÷À© | | | | 11¡§30¡Á12¡§15 ¥ì¥®¥å¥é¡¼¥¨¥¢¥í45 °æ¾å±×·Ä Äê°÷À© | | | | 12¡§30¡Á13¡§00 ¥ì¥®¥å¥é¡¼¥¹¥Æ¥Ã¥×30 °æ¾å±×·Ä Äê°÷À© | | | | | | | 13¡§30¡Á14¡§15 ¥Ð¥é¥ó¥¹¥³¡¼¥Ç¥£¥Í¡¼¥·¥ç¥ó45 °æ¾å±×·Ä Äê°÷À© | | | | 14¡§30¡Á15¡§15 Group Centergy 45 Æ£ÇÈͧ»Ò Äê°÷À© | | | | 15¡§30¡Á16¡§15 ¥è¥¬45 Æ£ÇÈͧ»Ò Äê°÷À© | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19¡§30¡Á20¡§15 Group Power 45 ¹©Æ£¿¿¹ë Äê°÷À© | | | | 20¡§30¡Á21¡§15 ¥Õ¥¡¥¤¥Æ¥£¥ó¥°¥Ó¡¼¥È45 ¹©Æ£¿¿¹ë Äê°÷À© | | | | 21¡§30¡Á22¡§00 ZUMBA(30min) ÅçÅÄ´î°ìϺ Äê°÷À© | | | | | | | | | | | | |
| | | | | | | 10¡§30¡Á11¡§30 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ëÃæµé ±ÊúðÉ´¹ç»Ò Äê°÷À©  | | | 11¡§40¡Á12¡§25 ¿åÃæ¥¦¥©¡¼¥¥ó¥°45 ±óÆ£Àµ¼ù Äê°÷À©  | | | | | | | | | | | 13¡§15¡Á14¡§15 ¥¨¥ó¥¸¥ç¥¤¥Þ¥¹¥¿¡¼¥º60 °ðÇȤᤰ¤ß | | | | 14¡§30¡Á15¡§10 ¥¢¥¯¥¢40 Τ¸«É´¹ç¹á | | | | | | | | 15¡§45¡Á19¡§15 ¥¸¥å¥Ë¥¢¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ë¡¡ºÇÂç2¥³¡¼¥¹»ÈÍÑ
| | | | | | | | | | 20¡§00¡Á21¡§15 ¥¹¥Ú¥·¥ã¥ë¥Þ¥¹¥¿¡¼¥º75 ±ÛÃÒ·ò»ÎϺ | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | 10¡§30¡Á11¡§15 ZUMBA(45min) º´¡¹ÌÚ¸÷ Äê°÷À© | | | | 11¡§30¡Á12¡§00 Group Fight 30 ±ÛÃÒ·ò»ÎϺ Äê°÷À© | | | | | | | 12¡§30¡Á13¡§15 ¥ê¥È¥â¥¹45 ±òÅĤ¢¤ä¤á Äê°÷À© | | | | 13¡§30¡Á14¡§15 ¥è¥¬45 ²ÃÆ£¾°»Ò Äê°÷À© | | | | 14¡§30¡Á15¡§15 ¥Ð¥é¥ó¥¹¥³¡¼¥Ç¥£¥Í¡¼¥·¥ç¥ó45 º´Çìµþ»Ò Äê°÷À© | | | | 15¡§30¡Á16¡§00 ¥Ù¡¼¥·¥Ã¥¯¥¹¥Æ¥Ã¥×30 º´Çìµþ»Ò Äê°÷À© | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19¡§30¡Á20¡§15 ¥è¥¬45 ÀîÌ»Ò Äê°÷À© | | | | 20¡§30¡Á21¡§00 Group Centergy 30 ÊÆ²°Ãιá Äê°÷À© | | | | | | | 21¡§30¡Á22¡§15 Group Fight 45 ÊÆ²°Ãιá Äê°÷À© | | | | | | | | | |
| | | | | | | | | 10¡§40¡Á11¡§10 ¥Ð¥é¥¨¥Æ¥£¥¢¥¯¥¢30 ̬ÅçË®»Ò | | 11¡§15¡Á11¡§45 ¥¢¥¯¥¢30 ̬ÅçË®»Ò | | | | | | | | | | | | | | | | | | | 13¡§15¡Á14¡§15 ¥¨¥ó¥¸¥ç¥¤¥Þ¥¹¥¿¡¼¥º60 ±ÊúðÉ´¹ç»Ò | | | | | | 14¡§40¡Á15¡§30 ¥¢¥¯¥¢50 ¥µ¥¤¥È¥¦¡¦¥Æ¥Ä¥ä | | | | 15¡§45¡Á19¡§15 ¥¸¥å¥Ë¥¢¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ë¡¡ºÇÂç2¥³¡¼¥¹»ÈÍÑ
| | | | | | | | | | 20¡§00¡Á21¡§15 ¥¹¥Ú¥·¥ã¥ë¥Þ¥¹¥¿¡¼¥º75 ÀÄÌî²Ú»Ò | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | 10¡§30¡Á11¡§15 ¥Á¥ã¥ì¥ó¥¸¥¨¥¢¥í45 ¾®ÅìͦÂÀ Äê°÷À© | | | | 11¡§30¡Á12¡§15 ¥ì¥®¥å¥é¡¼¥¹¥Æ¥Ã¥×45 ¾®ÅìͦÂÀ Äê°÷À© | | | | 12¡§30¡Á13¡§15 ZUMBA(45min) ¾®ÅìͦÂÀ Äê°÷À© | | | | 13¡§30¡Á14¡§00 Group Fight 30 ÆâÆ£º¸µþ Äê°÷À© | | | | | | | 14¡§30¡Á15¡§15 Group Centergy 45 ÅÄÃæÃÒ»Ò Äê°÷À© | | | | | | 15¡§40¡Á16¡§10 ÀÄÃÝ¥Ó¥¯¥¹®30 ´ÉËã°Ê Äê°÷À© | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 19¡§30¡Á20¡§15 Group Centergy 45 £Í£É£Ë£á Äê°÷À© | | | | 20¡§30¡Á21¡§15 Group Power 45 ¹âÌîÁÕ Äê°÷À© | | | | | 21¡§35¡Á22¡§05 Group Fight 30 ¹âÌîÁÕ Äê°÷À© | | | | | | | | | | | |
| | | | | | | 10¡§30¡Á11¡§20 ¥¢¥¯¥¢40 ¶â¾ëÀéÁð | | | | | | | | | | | | | | | | | | | | | | | | 13¡§15¡Á14¡§15 ¥¨¥ó¥¸¥ç¥¤¥Þ¥¹¥¿¡¼¥º60Îý½¬¥³¡¼¥¹
| | | | | | 14¡§40¡Á15¡§20 ¥¢¥¯¥¢40 ´ÉËã°Ê | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | 10¡§20¡Á11¡§05 ¥è¥¬45 ¸Å²È¸åΤ·Ã Äê°÷À© | | | | | | 11¡§30¡Á12¡§15 ¥Á¥ã¥ì¥ó¥¸¥¨¥¢¥í45 Τ¸«°ìÀ® Äê°÷À© | | | | 12¡§30¡Á13¡§15 ¥Á¥ã¥ì¥ó¥¸¥¹¥Æ¥Ã¥×45 Τ¸«°ìÀ® Äê°÷À© | | | | 13¡§30¡Á14¡§00 ¥Ù¡¼¥·¥Ã¥¯¥¨¥¢¥í30 ÅÏîµ½Ó¼£Ïº Äê°÷À© | | | | 14¡§15¡Á15¡§15 ZUMBA¡Ê60min¡ËÍÎÁ¥×¥í¥°¥é¥à¥¹¥¯¡¼¥ë ÅÏÊÕ½Ó¼£Ïº Äê°÷À©  | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 20¡§15¡Á21¡§15 MOSSAÍÎÁ¥×¥í¥°¥é¥à ±óÆ£Àµ¼ù¢¨¾ÜºÙ¤Ï´ÛÆâ¹ðÃÎʪ¤ò¤´Í÷¤¯¤À¤µ¤¤ Äê°÷À©  | | | | 21¡§30¡Á22¡§00 Group Blast 30 ÆâÆ£º¸µþ Äê°÷À© | | | | | | | | | | | | |
| | | | | | | | | | | 10¡§50¡Á11¡§50 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ëÃæµé ±ÊúðÉ´¹ç»Ò Äê°÷À©  | | | | | | | | | | | | | | | | | | | | | | | | | | | 14¡§00¡Á14¡§30 ¥Ð¥é¥¨¥Æ¥£¥¢¥¯¥¢30 ¼êÄÍ´²»Ò | | | 14¡§40¡Á15¡§10 ¥¢¥¯¥¢30 ¼êÄÍ´²»Ò | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 20¡§00¡Á21¡§15 ¥¹¥Ú¥·¥ã¥ë¥Þ¥¹¥¿¡¼¥º75 ²£ÅÄÂçÊå | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | 10¡§30¡Á11¡§15 ¥è¥¬45 ²ÃÆ£¾°»Ò Äê°÷À© | | | | 11¡§30¡Á12¡§00 Group Fight 30 ¹âÌÚ¾¢ Äê°÷À© | | | | | | | 12¡§30¡Á13¡§00 Group Power 30 ¹âÌîÁÕ Äê°÷À© | | | | | 13¡§20¡Á14¡§05 Group Fight 45 ¹âÌîÁÕ Äê°÷À© | | | | | | 14¡§30¡Á15¡§15 Group Power 45 ±óÆ£Àµ¼ù Äê°÷À© | | | | 15¡§30¡Á16¡§00 ZUMBA(30min) ¾¡»³ÄÌ»Ò Äê°÷À© | | | | | | | 16¡§30¡Á17¡§15 ¥è¥¬45 ÀîÌ»Ò Äê°÷À© | | | | 17¡§30¡Á18¡§15 Group Centergy 45 ÁÒËôͳµª»Ò Äê°÷À© | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 15¡§00¡Á16¡§00 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ë½éÃæµé ±ÛÃÒ·ò»ÎϺ Äê°÷À©  | 16¡§00¡Á17¡§00 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ë½éµé ±ÛÃÒ·ò»ÎϺ Äê°÷À©  | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | 10¡§25¡Á11¡§10 Group Centergy 45 SHUN Äê°÷À© | | | | | 11¡§30¡Á12¡§15 Group Power 45 Å·æÆ Äê°÷À© | | | | 12¡§30¡Á13¡§15 Group Fight 45 Å·æÆ Äê°÷À© | | | | 13¡§30¡Á14¡§15 ¥è¥¬45 £Í£Á£Ò£É Äê°÷À© | | | | 14¡§30¡Á15¡§00 ¥Û¥Ã¥È¥è¥¬30 £Í£Á£Ò£É Äê°÷À© | | | | | | | 15¡§30¡Á16¡§00 ZUMBA(30min) ÊÆ»³½¼É§ Äê°÷À© | | | | | | | 16¡§30¡Á17¡§00 Group Groove 30 ÊÆ²°Ãιá Äê°÷À© | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | 11¡§00¡Á12¡§00 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ëÃæµé °ðÇȤᤰ¤ß Äê°÷À©  | | | | 12¡§15¡Á13¡§15 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ë½éµé ±ÛÃÒ·ò»ÎϺ Äê°÷À©  | | | | 13¡§30¡Á14¡§30 À®¿Í¥¹¥¤¥ß¥ó¥°¥¹¥¯¡¼¥ë½éµé ±ÛÃÒ·ò»ÎϺ | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
|